Weigh In record (no journal entry) for 28 June 2018
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 55.41g | Prot: 144.20g | Carbs: 198.90g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Красные Вишни, Scitec Nutrition 100%Whey Isolate, Iberica Маслины, Вареное Яйцо, Капуста, Добродия Овсянка Геркулес. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 2.5 kg a Week
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mkrukovsky's Weight History
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