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Noenie55
Journal
28 Jun 18
Noenie55's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
84.9 kg
Lost so far:
0.4 kg
.
Still to go:
9.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 June 2018:
658 kcal
Fat: 14.12g | Prot: 47.04g | Carbs: 86.86g.
Breakfast:
PnP Fat Free Milk, Shape Chocolate Meal Replacement Shake.
Lunch:
PnP Fat Free Milk, Shape Chocolate Meal Replacement Shake.
more...
2541 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 10 hours, Housework - 3 hours.
more...
Losing 0.1 kg a Week
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Noenie55's Weight History
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