clockting's Journal, 28 Jun 18

(四)147
83.4 kg Lost so far: 8.6 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:
857 kcal Fat: 52.00g | Prot: 34.30g | Carbs: 63.30g.   Lunch: 義美 奶茶, 萊爾富 gold-雞腿堡, 拿坡里 烤雞腿. more...
88 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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