Weigh In record (no journal entry) for 28 June 2018
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64 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 1.94g | Prot: 7.95g | Carbs: 36.39g.
Breakfast: Atum em Óleo (Enlatado), Batata-Doce (sem Casca, Cozido, Fervido), Banana-da-Terra Madura Cozida, Café. more...
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Losing 0.5 kg a Week
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