gegeoslima's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

95 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1434 kcal

Fat: 88.67g | Prot: 85.61g | Carbs: 71.77g. Breakfast: Club Life To Go Ovos Mexidos, Regina Queijo Minas Padrão. Lunch: KFC Salada, Bife a Milanesa. Snacks/Other: Kibe Cru. more...

3187 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gegeoslima's Journal, 28 Jun 18

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gegeoslima's Weight History