margodina914's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

118 kg Lost so far: 37.5 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

2090 kcal

Fat: 125.39g | Prot: 65.18g | Carbs: 189.13g. Breakfast: Сухой Жареный Миндаль (без Соли), Молочная Культура Йогурт с Гранолой и Изюмом, Кекс. Lunch: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Салат из Помидоров и Огурцов. Dinner: Кекс, Омлет с Молоком, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Груши. more...

2326 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 29 minutes. more...

Losing 2.8 kg a Week

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margodina914's Journal, 28 Jun 18

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