Weigh In record (no journal entry) for 28 June 2018
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87.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 87.11g | Prot: 298.74g | Carbs: 315.07g.
Breakfast: Sainsbury's Onion & Chive Cottage Cheese , Bernard Matthews Turkey Breast Slices, Burgen Soya & Linseed Bread (44g), Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Sainsbury's Smooth Peanut Butter, PhD Diet Whey, Nescafe Coffee, BSN N.O.-Xplode, PhD Diet Whey. Lunch: Bernard Matthews Turkey Breast Slices, Sainsbury's Onion & Chive Cottage Cheese, Hovis Lower Carb Deliciously Seeded Bread, Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry. Dinner: Bertolli Olive Oil Spread, Sainsbury's Ready Trimmed Broccoli, Tesco Butternut Squash & Sweet Potato, Sainsbury's Extra Lean Beef Medallion Steak. Snacks/Other: Hovis Lower Carb Deliciously Seeded Bread, Sainsbury's Smooth Peanut Butter, Old El Paso Thick N Chunky Salsa, By Sainsbury's Tuna in Olive Oil (80G), Tilda Brown Basmati & Quinoa, Bananas . more...
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Gaining 1.5 kg a Week
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ZimbaLon's Weight History
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