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udah cukup kali yaa?? dengan tinggi badan 157 dan berat badan 47?
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 35.87g | Prot: 42.82g | Carbs: 185.32g.
Breakfast: Kurma, Susu Kedelai, Bubur Kacang Hijau. Lunch: Pepaya, Nanas, Tempe Goreng, Telur Rebus Lunak, Nasi Putih. Dinner: Asinan. Snacks/Other: Jeruk, Roma Sari Gandum Sandwich. more...
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1478 kcal
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Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
kalo liat bentuk body temen aku sih udah
28 Jun 18 by member: gtcgtxyz
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dedekamel72's Weight History
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