Weigh In record (no journal entry) for 28 June 2018
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 33.40g | Prot: 36.95g | Carbs: 48.38g.
Breakfast: Простые Пельмени, Кофе с Молоком и Сахаром. Lunch: Дымов Колбаса Любительская, Рыба Копченая, Помидоры. Snacks/Other: Кефир 2,5%, Prisma Яблоко Антоновка. more...
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Losing 2.1 kg a Week
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