Weigh In record (no journal entry) for 28 June 2018
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 64.79g | Prot: 141.35g | Carbs: 174.71g.
Breakfast: Dost Tam Yağlı Süt, Tam Yağlı Sade Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Siyah Zeytin, Yeşil Biber, Domatesler, Marul, Kızarmış Yumurta. Lunch: Karpuz. Dinner: Tavuk Göğüs Eti. Snacks/Other: Şeftali, Muz, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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Kuraltanimaz's Weight History
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