Weigh In record (no journal entry) for 28 June 2018
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55.3 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 15.34g | Prot: 58.63g | Carbs: 54.88g.
Breakfast: 虾仁, 小米, 燕麦米. Dinner: 土豆（带皮）, 红皮鸡蛋, 煮熟的鸡蛋白. more...
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steady weight
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