Weigh In record (no journal entry) for 28 June 2018
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 37.35g | Prot: 33.66g | Carbs: 103.27g.
Breakfast: Cimory Soya Milk Sari Kedelai, Roti Isi (Campur Kering, Komersial). Lunch: Telur Rebus Lunak, Pecel, Nasi Merah. Dinner: Tomat, Saus Lada atau Pedas, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus Lunak, Nasi Merah. Snacks/Other: WRP Fruit Bar. more...
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1881 kcal
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Exercise:
Cooking - 30 minutes, hari ke 11 - 14 minutes, hari 17 - 16 minutes, Sitting - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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annisyahadinda's Weight History
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