Weigh In record (no journal entry) for 28 June 2018
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 132.74g | Prot: 131.60g | Carbs: 243.58g.
Breakfast: Nescafé Clásico, Santa Clara Leche Entera, Plátano, Miel, Bimbo Pan con Centeno, Papaya, Queso Azul, Queso de Cabra, Jitomate, Espinacas, Aguacate, Queso Manchego, Huevo. Lunch: Aceite de Oliva, Mafer Cacahuate Tostado sin Aceite, Aceitunas Negras, Pickles, Champiñones, Jitomate, Cebollas, Nopales, Queso Oaxaca, Huevo, Espinacas, Lechuga. Dinner: Papa Cocida, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Cebollas, Jitomate, Espinacas, Lechuga, Member's Mark Aderezo Mostaza con Miel, Champiñones, Champiñones Portobello, Aguacate, Queso Manchego, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Manzana Golden. more...
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steady weight
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katiabecerrakon's Weight History
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