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6/28
晚上瑜伽伸展
微肌力下半身
縮🐦胃2
1142卡
早 體重48.5體脂22.7
晚 體重49.1體脂21.7
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48.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 34.77g | Prot: 72.41g | Carbs: 148.59g.
Breakfast: 鳳梨, 木瓜, 蒸南瓜, 炒空心菜, 清蒸鱸魚. Lunch: 煮熟的毛豆（烤加橄欖油）, 紅肉李. Dinner: 炒空心菜, 鱸魚, 香蕉, 低脂美國芝士, 黑芝麻, 李子, 蘋果, 水煮蛋. Snacks/Other: 皇冠 福饼, UCC Black咖啡. more...
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Losing 4.2 kg a Week
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