Weigh In record (no journal entry) for 28 June 2018
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98 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 47.17g | Prot: 56.68g | Carbs: 85.74g.
Breakfast: Nature's Choice Gluten Free Oats. Lunch: Greek Salad, Scrambled Egg . Dinner: Rump Steak, McCain Sweet Potato Chips. more...
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steady weight
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Ron_dine's Weight History
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