thiago.lima86's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

118.2 kg Lost so far: 13.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

556 kcal

Fat: 37.69g | Prot: 42.87g | Carbs: 11.29g. Breakfast: Café, Ovo Mexido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Sadia Mussarela, Carne da Sobrecoxa de Frango (Assado, Cozido), Molho de Tomate Caseiro. more...

4276 kcal

Exercise: Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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thiago.lima86's Journal, 28 Jun 18

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