minasteinbrecher's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

56.2 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1102 kcal

Fat: 51.52g | Prot: 10.80g | Carbs: 141.55g. Breakfast: Korean Rice Cake, Torte Cake, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pringles Cheddar & Sour Cream Chips . Dinner: Mook Mills Cheese Straws. more...

1460 kcal

Exercise: Nordic Walking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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minasteinbrecher's Journal, 28 Jun 18

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