Weigh In record (no journal entry) for 27 June 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 64.85g | Prot: 97.65g | Carbs: 199.32g.
Breakfast: Coffee with Cream, Woolworths Baked Vanilla & Seed Granola, Nutriday Smooth Medium Fat Yoghurt. Lunch: Espresso Coffee, Black Cat Smooth Peanut Butter, Chicken Salad. Dinner: Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Peanut Butter, Woolworths Biltong, Lucozade Original (300ml), Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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