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BMI23.8
體脂肪30.2
肌肉37.2
內臟5.5
基礎1163
水53.2
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56 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 19.58g | Prot: 52.84g | Carbs: 59.89g.
Breakfast: 紅酸櫻桃, 馬可先生 全麥吐司, Weet bix 全穀片（麥香高纖）, 全聯六甲田莊 原味優格, 蘋果（去皮）. Lunch: 香菇, 雞胸肉（不吃皮）, 玉米筍, 大漢 傳統板豆腐, 水煮蛋, 花椰菜. more...
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steady weight
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peipei-520's Weight History
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