Weigh In record (no journal entry) for 28 June 2018
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59.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 73.41g | Prot: 94.69g | Carbs: 124.79g.
Breakfast: Café, Molico Leite Desnatado em Pó, Elegê Requeijão Light, Pullman Pão Integral 12 Grãos Zero. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alface, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Kiwi, Borges Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Snacks/Other: Santa Helena Amendoim Grelhaditos, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Desnatado, Uvas-Passas (sem Sementes), Brasil Frutt Castanha do Pará Natural, Louro Verde Castanha de Caju Torrada sem Sal. more...
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1718 kcal
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Exercise:
Treadmill - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Renata Teixeira's Weight History
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