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ayoenic
Journal
29 Jun 18
ayoenic's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
52.3 kg
Lost so far:
4.9 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
781 kcal
Fat: 35.19g | Prot: 33.92g | Carbs: 86.56g.
Breakfast:
Apple, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened).
Lunch:
Boiled Egg, Boiled Egg, Pickles.
Dinner:
Vegetable Frittata, Egg Omelet or Scrambled Egg with Beef.
more...
1494 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ayoenic's Weight History
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