ayoenic's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

52.3 kg Lost so far: 4.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

781 kcal

Fat: 35.19g | Prot: 33.92g | Carbs: 86.56g. Breakfast: Apple, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). Lunch: Boiled Egg, Boiled Egg, Pickles. Dinner: Vegetable Frittata, Egg Omelet or Scrambled Egg with Beef. more...

1494 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ayoenic's Weight History

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ayoenic's Journal, 29 Jun 18

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ayoenic's Weight History