Weigh In record (no journal entry) for 29 June 2018
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52.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 23.78g | Prot: 52.16g | Carbs: 53.48g.
Breakfast: 澳大利亚德运 纯牛奶（脱脂）, 煮鸡蛋. Lunch: 白米（中粒米，煮熟）, 巴沙鱼, 煮熟的西兰花（新鲜）. Dinner: 巴沙鱼, 炒豆角, 素炒西兰花, 茭白. more...
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1593 kcal
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Exercise:
Swimming (slow) - 1 hour, Grocery Shopping - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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71081572's Weight History
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