clockting's Journal, 29 Jun 18

(五)148
83.7 kg Lost so far: 8.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:
1351 kcal Fat: 28.52g | Prot: 60.02g | Carbs: 210.70g.   Breakfast: 肉包, 立頓 英式奶茶. Lunch: 雞腿便當. Snacks/Other: 義美 紅茶. more...
285 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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