Weigh In record (no journal entry) for 29 June 2018
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 46.41g | Prot: 54.55g | Carbs: 96.32g.
Breakfast: 炒雞蛋（整個）, 小黃瓜, 黑豆, 糙米飯. Lunch: 7-11 雙併沙拉佐生菜, 烤豬肩膀肉, 泡菜鍋. Dinner: 肉. more...
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Losing 1.4 kg a Week
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