gulzat79sa's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

92.1 kg Lost so far: 2.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

234 kcal

Fat: 0.32g | Prot: 2.03g | Carbs: 62.27g. Snacks/Other: Вода, Финик. more...

2714 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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gulzat79sa's Journal, 29 Jun 18

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gulzat79sa's Weight History