Weigh In record (no journal entry) for 28 June 2018
|
83.5 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 104.76g | Prot: 101.02g | Carbs: 267.29g.
Breakfast: Suco de Maracujá, Mel, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Banana Prata. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Feijão Preto Cozido, Prato Fino Arroz Integral. Snacks/Other: Panco Pão de Forma 100% Integral Zero, Suco de Maracujá, Queijo Parmesão (Duro), H2OH! Limoneto, Morangos, Ovo Cozido, Doces de Chocolate (Doce), Enrolado de Presunto e Queijo. more...
|
Losing 24.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tainara Fernandes's Weight History
|