|
naik terus.
ga turun lagi.
huuuuu.
|
63.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 53.75g | Prot: 73.48g | Carbs: 83.57g.
Breakfast: Keripik Singkong, Ikan Bandeng Goreng, Sup Ayam. Lunch: Ikan Bandeng Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Pangsit Polos. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|