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97/67/107
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61.3 kg
Lost so far: 36.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 160.86g | Prot: 302.32g | Carbs: 142.16g.
Breakfast: 光泉 低脂鮮乳. Lunch: 杏仁, 雞蛋（整個）, 豉油/醬油. Dinner: 7-11 霜淇淋, 蛤蜊/蜆, 烤或水煮魚, 大陸妹, 牡蠣, 章魚, 全家 冰美式咖啡（中）, 蒜茸, 熟豆加辣椒（罐頭）, 番茄, 小黃瓜, 南瓜, 金針菇, 蔥, 杏鲍菇, 全聯 青江菜, 高麗菜. Snacks/Other: 7-11 霜淇淋, 藍蟹, 雞蛋（整個）, 橄欖油, 羊肉, 貢丸, 豉油/醬油. more...
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Losing 1.4 kg a Week
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