Aristoguedes's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

107 kg Lost so far: 8.4 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 June 2018:

757 kcal

Fat: 43.85g | Prot: 76.55g | Carbs: 14.07g. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Abacate. more...

2738 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Aristoguedes's Weight History

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Aristoguedes's Journal, 28 Jun 18

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Aristoguedes's Weight History