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6/28
跳繩2500下
6/29早上起床
全身累 增加了0.3公斤
應該是昨天喝很多水 吧😂😂😂
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 63.93g | Prot: 82.22g | Carbs: 146.21g.
Breakfast: 吐司, 蝦仁, 無糖冰茶, 綠葉生菜, 瑞士芝士, 番茄, 煎雞蛋卷或炒雞蛋. Lunch: 每朝健康 綠茶, Subway 火雞胸肉. Dinner: 拿坡里 烤雞腿排, 拿坡里 炸雞腿排, 拿坡里 mini披薩海鮮. Snacks/Other: 火龍果. more...
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Gaining 1.1 kg a Week
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fightingkai's Weight History
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