Weigh In record (no journal entry) for 29 June 2018
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 23.47g | Prot: 40.30g | Carbs: 120.78g.
Breakfast: Кофе, Ironman Протеиновый Батончик Protein Bar Карамель, Оладьи. Lunch: Огурец (с Кожурой), Говяжья Котлета на Пару. Snacks/Other: Активия Высоко Белковая с Клубникой и Миксом Злаков. more...
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Gaining 0.2 kg a Week
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