ClausNohe's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

99.8 kg Lost so far: 21.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1003 kcal

Fat: 32.28g | Prot: 122.22g | Carbs: 48.64g. Breakfast: BodyPlanet Whey Protein, Kaffee (Gemahlen). Lunch: Spiessbraten. Dinner: TiP Backofen Pommes Frites, Friki Hähnchen Minutenschnitzel India. more...

2376 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Driving - 1 hour and 30 minutes, Google Fit - 22 hours and 24 minutes. more...

Losing 6.3 kg a Week

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ClausNohe's Journal, 29 Jun 18

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ClausNohe's Weight History