Weigh In record (no journal entry) for 29 June 2018
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61.5 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 26.08g | Prot: 42.61g | Carbs: 110.92g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Monde Butter Cookies, Martabak Manis. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya. more...
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Gaining 0.1 kg a Week
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nabiladr's Weight History
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