Yulcheg's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

34.5 kg Lost so far: 33 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

438 kcal

Fat: 8.52g | Prot: 14.29g | Carbs: 80.53g. Breakfast: Виноград, Каша Пшенная на Воде. Lunch: Bio Max Био-Йогурт Натуральный, Помидорка Томатная Паста, Виктория Голубцы с Мясом и Рисом. Dinner: Диетический Пирог. Snacks/Other: Виноград, Пятерочка Банан. more...

988 kcal

Exercise: Washing Dishes - 15 minutes, Cooking - 20 minutes, Cross Training - 15 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Yulcheg's Journal, 29 Jun 18

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