Weigh In record (no journal entry) for 29 June 2018
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 44.38g | Prot: 64.45g | Carbs: 169.73g.
Breakfast: Telur Rebus, Semangka, Melon. Lunch: Semangka, Melon, Putih Telur, Putih Telur Matang, Melon, Telur Rebus. Dinner: Pisang, Ikan Bandeng Goreng, Nasi Putih, Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 7 kg a Week
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lintangputra2014's Weight History
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