Weigh In record (no journal entry) for 29 June 2018
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86.3 kg
Lost so far: 17.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 34.31g | Prot: 28.40g | Carbs: 87.66g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Frozen Summer Fruits. Dinner: Chip Shop Chips, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Bananas, Options Belgian Choc Hot Chocolate. more...
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steady weight
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samanthalondon's Weight History
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