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renner99
Journal
29 Jun 18
renner99's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
94.8 kg
Lost so far:
11.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
2384 kcal
Fat: 115.37g | Prot: 120.83g | Carbs: 163.63g.
Breakfast:
Ja! Würfelzucker, Kaffee.
Lunch:
Barebells Protein Bar Salty Peanut, Myprotein Micellar Casein, Kölln Haferflocken, Vollmilch.
Dinner:
Gaffel Fassbrause, Weizenbrötchen, Bratwurst, Reissdorf Kölsch.
more...
2907 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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renner99's Weight History
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