Weigh In record (no journal entry) for 29 June 2018
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70.7 kg
Lost so far: 9.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 54.73g | Prot: 74.81g | Carbs: 127.82g.
Breakfast: Koffie, Honing, AH Kaneelpoeder, Leidingwater, AH Zoete Kleine Appeltjes, Melkan Volle Kwark. Lunch: Conimex Sambal Badjak, Smeerkaas, AH Filet Americain Martino, Wasa Volkoren Cracker. Dinner: Galbani Mozzarella 20 Mini, AH Rucola, AH Halfvolle Melk, Ei, AH Basilicum, AH Italiaanse Kruiden, AH Rode Uien, AH Prei, AH Paprika Mix, Witte Champignons (Geroerbakt), AH Stevig Meergranen Brood, AH Gerookte Zalm, AH Rijkgevulde Tomatensoep (Vers Soeppakket). more...
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Gaining 2.1 kg a Week
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liekie1972's Weight History
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