Weigh In record (no journal entry) for 29 June 2018
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70 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 100.43g | Prot: 73.28g | Carbs: 65.17g.
Breakfast: Halloumi Cheese, Cooked Mushrooms (Fat Added in Cooking), Fried Green Peppers, Eskort Rindless Streaky Bacon, Fried Egg with Fat. Lunch: Avocados. Dinner: Minced Beef, Banting Blvd Heba Pap. more...
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Gaining 0.3 kg a Week
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MScotten's Weight History
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