Weigh In record (no journal entry) for 29 June 2018
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 77.47g | Prot: 177.83g | Carbs: 213.30g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Грецкие Орехи, Красные Вишни, Scitec Nutrition 100%Whey Isolate, Зерновита Гречка, Лосось Морской Мир, De Luxe Шампиньоны, Капуста, Добродия Овсянка Геркулес. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Gaining 1.4 kg a Week
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mkrukovsky's Weight History
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