Weigh In record (no journal entry) for 29 June 2018
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73 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 70.95g | Prot: 99.65g | Carbs: 69.15g.
Breakfast: Бежин Луг Творог 5%, Пастила, Кофе (Растворимое), Варенье из Ревеня. Lunch: Азбука Вкуса Капуста Тушеная с Сосисками. Dinner: Огурец (без Кожуры), Жареное Яйцо, Куриные Грудки (Жареные). Snacks/Other: Красные Вишни, Сыр Голландский. more...
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2353 kcal
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Exercise:
Cleaning - 1 hour, Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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