Weigh In record (no journal entry) for 29 June 2018
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78 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 55.15g | Prot: 62.59g | Carbs: 219.13g.
Breakfast: Low Fat Milk, Vegetable Soup (Home Recipe). Lunch: Siomay, Mie Ayam, Watermelon Juice, Tempeh (Cooked). Dinner: Fried Rice, Ginger, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled). Snacks/Other: Potato French Fries, Fitbar Fruits Fitbar. more...
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Losing 7 kg a Week
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adnafisah's Weight History
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