Weigh In record (no journal entry) for 29 June 2018
|
78 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 55.15g | Prot: 62.59g | Carbs: 219.13g.
Breakfast: Low Fat Milk, Vegetable Soup (Home Recipe). Lunch: Siomay, Mie Ayam, Watermelon Juice, Tempeh (Cooked). Dinner: Fried Rice, Ginger, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled). Snacks/Other: Potato French Fries, Fitbar Fruits Fitbar. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnafisah's Weight History
|