sharkmax's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

119.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

806 kcal

Fat: 25.89g | Prot: 97.52g | Carbs: 42.66g. Breakfast: Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original, Finn Crisp Хлебцы Ржаные Original, Finn Crisp Хлебцы Ржаные Original. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Куриная Грудка Отварная, Тилапия. more...

3363 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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sharkmax's Journal, 04 Mar 18

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