Weigh In record (no journal entry) for 29 June 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 7.25g | Prot: 80.23g | Carbs: 11.48g.
Lunch: Putih Telur, Greenfields Hi-Calcium Skimmed Milk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 5.3 kg a Week
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angelynkusniadi's Weight History
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