Weigh In record (no journal entry) for 29 June 2018
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93.9 kg
Lost so far: 0.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 100.91g | Prot: 85.78g | Carbs: 168.86g.
Breakfast: Kaffee mit Milch und Zucker, Stastnik Puten Salami, Butter, Mischbrot. Lunch: Backhendl, Granny's Apfelsaft Gespritzt, Hühnchen-Nudelsuppe, Kartoffelsalat Beilage. Dinner: Ölz Mehrkorn Toast, Philadelphia Doppelrahmstufe, Rispentomaten, Kürbiskernöl. Snacks/Other: Hofer Almsteirer Mager, Zurück Zum Ursprung Bergbauern Hüttenkäse, Kaffee mit Milch und Zucker. more...
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2370 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Iceman-2's Weight History
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