gegeoslima's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

94.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1254 kcal

Fat: 54.21g | Prot: 141.24g | Carbs: 42.71g. Breakfast: Tirolez Queijo Minas Padrão, Ovo Mexido. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Yoki Pipoca Natural. more...

3157 kcal

Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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gegeoslima's Journal, 29 Jun 18

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gegeoslima's Weight History