Weigh In record (no journal entry) for 29 June 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 47.17g | Prot: 55.17g | Carbs: 152.18g.
Breakfast: 麥當勞 (Mcdonald's) 滿福堡, 萬歲牌 無調味堅果, 奇異果, 橙子, 火龍果, 比菲多 乳之初鮮奶優格, 福樂 美國進口全脂鮮乳, Costco CHIA奇亞籽, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 炒麵. Dinner: 雞蛋（整個）, 豆腐乾, 豆芽菜, 空心菜. Snacks/Other: 芭樂. more...
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Gaining 1.4 kg a Week
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