Weigh In record (no journal entry) for 26 June 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 53.91g | Prot: 77.70g | Carbs: 230.94g.
Breakfast: Karedok, Nasi Putih. Dinner: Lontong, Coto Makassar, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Kue Nastar, Pisang Goreng, 100% Sirup Maple, Roma Malkist Coklat, Bakso Daging Sapi, Kepala Djenggot Teh Hijau, Pastel. more...
|
|
2221 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 72.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|