Weigh In record (no journal entry) for 29 June 2018
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86.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 70.84g | Prot: 60.36g | Carbs: 104.44g.
Lunch: Cobb Salad with Dressing. Dinner: Beer, Potato French Fries, Great Value French Fries , Golden Corral Chicken Tenders , Quesadilla with Poultry and Cheese. more...
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Losing 1.3 kg a Week
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