Weigh In record (no journal entry) for 29 June 2018
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76 kg
Lost so far: 7.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 34.07g | Prot: 47.09g | Carbs: 17.02g.
Breakfast: Manteiga (com Sal), O Bom da Fazenda Requeijão Cremoso em Barra, Capellini Passata de Tomate, Kefir de Leite, Ovo. Lunch: Capellini Passata de Tomate, Vigor Queijo Parmesão Ralado, Almôndegas de Carne de Frango. more...
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Losing 0.7 kg a Week
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ncf.moura's Weight History
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